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6 health benefits of fish
Fish, specifically fatty fish like salmon, sardines and mackerel, is an excellent source of protein,...
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3 tips for decluttering in retirement
Are you downsizing for retirement or simply wanting to declutter? We’ve compiled some tips to help...
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The art of making friends in retirement
Friendships are one of life’s greatest joys. But, as you grow older, you may be in a situation whe...
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How to stay healthy in your 70s
Staying on top of your physical and mental wellbeing becomes more and more important the older you g...
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Enjoy a lock-up-and-go retirement with Evergreen
You’ve brought up the kids, maintained the house and worked hard to reach your retirement. Now it...
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3 ways to boost your fruit and veg intake
We all know that our diets should be rich in fruit and veg, but it can be challenging to ensure that...
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How to avoid online scams
Each year, South Africans lose over R2,2 billion to online scams. Sadly, many of those who fall prey...
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Volunteering in later life
When you retire, you may find that you have a lot more time on your hands. If that’s the case, thi...
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Living independently in retirement
Independence is important to most of us, particularly as we get older. But aspects of aging can make...
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