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The many benefits of yoga
Yoga is a relaxing and energising way to keep fit, and it comes with plenty of health benefits. Here...
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5 ways to eat well in retirement
Healthy eating is important at any age, but when you’re retired it can be easy to fall into the ha...
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Smart ways to connect with your tech-savvy grandkids
Kids love technology. And, while there are certain tricky aspects to navigate, like how to make sure...
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4 hobbies that could sharpen your mind
Staying active becomes increasingly important as you grow older. And not just physically, but mental...
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When should you start thinking about your parents’ retirement?
You’ve probably given your own retirement plenty of thought, but have you considered your parentsâ...
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Why group exercise is good for you
We all know that keeping fit has a multitude of health benefits and that we should be exercising reg...
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The benefits of working beyond retirement age
There’s no statutory retirement age in South Africa, although most of us probably consider it to b...
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5 fantastic foods to help slow the aging process
Want to live life to the fullest? One of the ways to do that is by paying close attention to how you...
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Technology that keeps you active as you age
Technology can be used for just about anything – going from A to B, having face-to-face conversati...
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