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How to be a lifelong learner

Albert Einstein famously said, “Once you stop learning, you start dying” – and these words certainly ring true for those who believe in the value of being a lifelong learner. While many of us associate learning with formal education, some of our most important skills (making friends, learning to cook etc.) are shaped outside of…

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Gardening in winter

Tending a garden in winter provides exercise for the body, food for the soul, and the promise of a b...

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3 mindfulness apps to help keep you calm

Mindfulness or mindful meditation has gained popularity in recent years for its many scientifically...

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5 healthy habits for lockdown and life

During the past few months in lockdown, you’ve probably picked up a few new habits. Perhaps you’...

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Immune-boosting winter meal ideas

It’s always important to support your immune system during winter with a diet that’s rich in imm...

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5 out-of-the-ordinary treats to bake

Given the therapeutic nature of baking – and how it feeds our need for comfort in stressful times...

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How to entertain your dog at home

If you’re opting to practice social isolation and are staying within the confines of your home and...

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The value of gratitude in difficult seasons

The COVID-19 pandemic has introduced many restrictions into our daily lives and it’s incredibly ea...

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Staying fit and flexible in lockdown

Given the weeks-long lockdown, it’s likely that many of us have fallen out of our exercise routine...

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Connecting with your grandkids during COVID-19

COVID-19 may mean that you’re unable to see your favourite little people for some time, but it doe...

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