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The secrets to growing old happily

There’s a reason retirement is often referred to as the golden years – this season, when your time is your own and you’re free to spend it any way you like, should be one of the best of your life. And by following these five simple steps, there’s every chance it will be. 1. Be…

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Old is Gold: Dr Esther Mahlangu

In April 2018, the University of Johannesburg (UJ) awarded celebrated South African artist Esther Ma...

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Meet the Village Manager: Kim Whitworth, Evergreen Noordhoek

There’s lots on the go at Evergreen Noordhoek – and it’s only going to get busier with Phase 2...

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The many benefits of Tai Chi

Ever heard of or seen someone practising Tai Chi? While the measured movements of this ancient Chine...

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3 healthy hobbies for older adults

If you’ve retired and have extra time on your hands, why not take up a new hobby? Along with being...

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3 New Year’s resolutions for older adults

Keen to start the New Year on a positive note? Here are three worthwhile resolutions to commit to as...

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The power of positivity in later life

It’s easy as you get older, and your health and independence start taking a knock, to allow negati...

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Tips for better sleep

We’d all like to wake up feeling refreshed and ready to face the day but for many of us, getting e...

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The benefits of retiring close to family

If you’re coming up to retirement and live away from your children and grandchildren, you may be t...

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Dealing with loneliness this festive season

For many, the festive season is a time for connecting with friends and family to create special new...

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