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3 ways to boost your fruit and veg intake

We all know that our diets should be rich in fruit and veg, but it can be challenging to ensure that we eat enough fresh produce – especially as we get older. Fortunately, it’s not difficult to boost your daily intake. Here are three easy ways to include these vitamin, mineral and antioxidant-rich foods in…

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How to avoid online scams

Each year, South Africans lose over R2,2 billion to online scams. Sadly, many of those who fall prey...

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Volunteering in later life

When you retire, you may find that you have a lot more time on your hands. If that’s the case, thi...

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Living independently in retirement

Independence is important to most of us, particularly as we get older. But aspects of aging can make...

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The benefits of the Life Right model

Considering buying into a Life Rights development? This model offers a stress-free retirement lifest...

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The many benefits of yoga

Yoga is a relaxing and energising way to keep fit, and it comes with plenty of health benefits. Here...

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5 ways to eat well in retirement

Healthy eating is important at any age, but when you’re retired it can be easy to fall into the ha...

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Smart ways to connect with your tech-savvy grandkids

Kids love technology. And, while there are certain tricky aspects to navigate, like how to make sure...

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4 hobbies that could sharpen your mind

Staying active becomes increasingly important as you grow older. And not just physically, but mental...

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When should you start thinking about your parents’ retirement?

You’ve probably given your own retirement plenty of thought, but have you considered your parents...

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