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7 healthy snack ideas for older adults

Looking for nutritious and delicious snack ideas that won’t take too much effort? Here are seven healthy options to keep you going between meals. 1. Fruit Next time you do your grocery shopping, make sure you stock up on some fresh, seasonal fruits. They’re naturally sweet and rich in vitamins and minerals – perfect for…

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Save with these brilliant pensioner discounts

You’ve heard the saying, “Take care of the pennies and the pounds (or in this case, rands) will...

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Finding love in retirement

Have you found yourself single in retirement? Would you love to meet someone to spend your days with...

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5 outdoor activities that seniors will enjoy

With the cold weather almost behind us and summer ahead, there’s every reason to get outdoors, soa...

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Old is Gold: Graça Machel

Graça Machel speaks six languages, she’s been the first lady of two African countries, and having...

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How to find purpose in retirement

Finding a new reason for being beyond your career and raising children can seem like a daunting task...

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Be tech savvy in retirement

If you’re pretty handy with a smartphone, tablet or laptop, you won’t want to miss out on all th...

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How to deal with empty nest syndrome

Have the kids have left home and suddenly the house feels very quiet and empty? Dealing with empty n...

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Running in your 60s: What you need to know

There are many excellent benefits to running in later life – it builds strength, reduces the risk...

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House or apartment: Where to live in retirement?

If you’re planning on moving into a retirement village, you may have the choice of a house or an a...

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