fbpx

Blog

The many benefits of Tai Chi

Ever heard of or seen someone practising Tai Chi? While the measured movements of this ancient Chinese martial art may seem too easy-going to make a significant difference to your health and wellbeing, its numerous benefits include improved balance, increased flexibility and diminished depression and anxiety. What is Tai Chi? According to Mayoclinic.org, Tai Chi…

READ MORE

Blog

3 healthy hobbies for older adults

If you’ve retired and have extra time on your hands, why not take up a new hobby? Along with being...

READ MORE

Blog

3 New Year’s resolutions for older adults

Keen to start the New Year on a positive note? Here are three worthwhile resolutions to commit to as...

READ MORE

Blog

The power of positivity in later life

It’s easy as you get older, and your health and independence start taking a knock, to allow negati...

READ MORE

Blog

Tips for better sleep

We’d all like to wake up feeling refreshed and ready to face the day but for many of us, getting e...

READ MORE

Blog

The benefits of retiring close to family

If you’re coming up to retirement and live away from your children and grandchildren, you may be t...

READ MORE

Blog

Dealing with loneliness this festive season

For many, the festive season is a time for connecting with friends and family to create special new...

READ MORE

Blog

Safety tips for online shopping

Online shopping may be a wonderful way to avoid year-end mall madness, but there are certain risks t...

READ MORE

Blog

Favourites from our kitchen: Muizenberg

This simple Chicken Roulade recipe is a regular feature on the Evergreen Muizenberg summer menu and...

READ MORE

Blog

Meet the Village Manager: Roy Martin, Evergreen Broadacres

Originally from Durban, Roy’s long career in hospitality has taken him all over South Africa, from...

READ MORE