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The many benefits of yoga

Yoga is a relaxing and energising way to keep fit, and it comes with plenty of health benefits. Here are three reasons why you might want to consider joining a class, rolling out a mat and striking a pose. 1 It makes you more flexible Stiffness is a common complaint as people get older and…

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5 ways to eat well in retirement

Healthy eating is important at any age, but when you’re retired it can be easy to fall into the ha...

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Smart ways to connect with your tech-savvy grandkids

Kids love technology. And, while there are certain tricky aspects to navigate, like how to make sure...

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4 hobbies that could sharpen your mind

Staying active becomes increasingly important as you grow older. And not just physically, but mental...

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When should you start thinking about your parents’ retirement?

You’ve probably given your own retirement plenty of thought, but have you considered your parentsâ...

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Why group exercise is good for you

We all know that keeping fit has a multitude of health benefits and that we should be exercising reg...

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The benefits of working beyond retirement age

There’s no statutory retirement age in South Africa, although most of us probably consider it to b...

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5 fantastic foods to help slow the aging process

Want to live life to the fullest? One of the ways to do that is by paying close attention to how you...

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Technology that keeps you active as you age

Technology can be used for just about anything – going from A to B, having face-to-face conversati...

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3 reasons to consider a Life Right

If you’re thinking about moving to a retirement village, you’ve probably started looking at the...

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