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5 outdoor activities that seniors will enjoy
With the cold weather almost behind us and summer ahead, there’s every reason to get outdoors, soa...
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Old is Gold: Graça Machel
Graça Machel speaks six languages, she’s been the first lady of two African countries, and having...
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How to find purpose in retirement
Finding a new reason for being beyond your career and raising children can seem like a daunting task...
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Be tech savvy in retirement
If you’re pretty handy with a smartphone, tablet or laptop, you won’t want to miss out on all th...
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How to deal with empty nest syndrome
Have the kids have left home and suddenly the house feels very quiet and empty? Dealing with empty n...
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Running in your 60s: What you need to know
There are many excellent benefits to running in later life – it builds strength, reduces the risk...
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House or apartment: Where to live in retirement?
If you’re planning on moving into a retirement village, you may have the choice of a house or an a...
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‘Old is gold’ is about people who do inspirational things in later life
With his purple-burgundy robes and his unmistakable laugh, “The Arch” inspires love, respect and...
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6 health benefits of fish
Fish, specifically fatty fish like salmon, sardines and mackerel, is an excellent source of protein,...
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