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Blog

Overcoming holiday season challenges

The festive season is a time for friends, family and celebrations. But, as you grow older, it can also come with several challenges. Here’s a look at three you may find yourself facing for the first time – and what to do about them. Challenge 1: LonelinessIf you’ve lost your spouse, or your children live…

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5 ways to enjoy your city this summer

Cities seem to come alive in summer, with plenty of activities and events on the go. To make the mos...

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Preventing falls at home

According to the World Health Organization, falls are “the second leading cause of accidental or u...

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5 holiday activities to do with your grandkids

With the school holidays fast approaching, you’re likely to be seeing more of your grandchildren i...

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Getting through the festive season on a budget

The festive season is a magical time of year filled with friends, family, food and fun. But, it can...

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3 things to know about life rights

Currently weighing up your retirement living options? Then it’s well worth considering the life ri...

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Smart summer nutrition for seniors

There’s lots to love about summer: blue skies, sunny days, birdsong, swimming, braais… By sticki...

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World Diabetes Day 2019

There’s a good chance that you know someone who has diabetes, or you may be living with the diseas...

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Helping parents deal with the fears of aging

As your parents grow older, it’s likely that they will find themselves facing one or more of the f...

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5 hot weather safety tips for seniors

Summer’s here and it’s time to get out and enjoy the sunshine! But, before you head into the gar...

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