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Evergreen Health provides quality care for life
There are always uncertainties in life, particularly at times like these. But one of the many things...
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Armchair travel: 5 ways to explore the world
Most of us won’t be taking an overseas trip anytime soon, but fortunately there are still plenty o...
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How to be a lifelong learner
Albert Einstein famously said, “Once you stop learning, you start dying” – and these words cer...
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Gardening in winter
Tending a garden in winter provides exercise for the body, food for the soul, and the promise of a b...
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3 mindfulness apps to help keep you calm
Mindfulness or mindful meditation has gained popularity in recent years for its many scientifically...
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5 healthy habits for lockdown and life
During the past few months in lockdown, you’ve probably picked up a few new habits. Perhaps you’...
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Immune-boosting winter meal ideas
It’s always important to support your immune system during winter with a diet that’s rich in imm...
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5 out-of-the-ordinary treats to bake
Given the therapeutic nature of baking – and how it feeds our need for comfort in stressful times...
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How to entertain your dog at home
If you’re opting to practice social isolation and are staying within the confines of your home and...
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